Low Calorie Bubur Manado (Manado Poridge Style)
Hello beauties!
In this posting, I want to
share my recipe which is really suitable for lunch, if you do food combining
diet. It is because the recipe only consists of white rice poridge and
vegetables. However, I add some dried fish, just a pinch of it, to add more flavour.
If you don’t want to add any meat, you can skip it. This comfort food
originally comes from Manado. The uniqueness of this recipe is that, the
poridge only contains of vegetables, such as pumpkin, sweet potato, spinach,
water spinach or kangkung, and sweet corn. The taste is very delicious, so
simple to be made, and the calorie only 250 cal! So, please try it by yourself~
Ingredients:
1. 50 gram white rice, soak in water for minimum 4 hours.
/50 gram beras putih, rendam dalam air minimum 4 jam
2. 100 ml water. /100 ml air putih
3. 50 gram sweet potato. / 50 gram ubi jalar
4. 50 gram pumpkin. /50 gram labu
5. 1 corn medium size. /1 buah jagung ukuran sedang.
6. 20 gram spinach. /20 gram bayam
7. 1 tablespoon salt. /1 sdm garam
8. 2 tablespoon light soy sauce. /2 sdm kecap asin
9. 2 tablespoon sesame oil. /2 sdm minyak wijen
10.
2 teaspoon
fried garlic. /2 sdt bawang putih goreng
11.
1 teaspoon
white vinegar. /1 sdt cuka putih
12.
1 spring onion.
/1 batang daun bawang.
13.
10 dried
shrimp. /10 ekor udang ebi.
How to cook:
1. Cook the poridge like common porridge. / Masak bubur
seperti biasa.
2. Boil 100 ml water. Add sweet potato and pumpkin. Cook
until they are cooked. /Rebus 100 ml air. Tambahkan ubi jalar dan labu. Masak
hingga matang
3. Add sweet corn. Cook for about 2 minutes. /Masukkan
jagung manis. Masak dalam 2 menit.
4. Add the poridge. Stir well. / Masukkan bubur. Aduk-aduk.
5. Add spinach. Cook for about 2 minutes. Meanwhile, add
salt, light soy sauce, white vinegar, sesame oil, fried garlic, and dried
shrimp. Taste until you like it! /Kemudian masukkan bayam. Masak sekitar 2
menit. Sementara itu, masukkan garam, kecap asin, cuka, minyak wijen, bawang
putih goreng, dan ikan ebi. Masak sesuai selera hingga kamu suka.
6. Then the poridge is ready to serve! Eat it while warm~ /
Bubur siap disajikan! Nikmati selagi hangat ya~
For 2-3
servings.
Total
calorie per serving: 250 cal.
