Sweet Potato Pasta with Broccoli and Prawn Stir Fry. 633 cal only!

Hii beauties~

Welcome back to my “sweet potato series”!! For this posting, I want to give you my recipe on how to make a homemade pasta! Why should we buy the pasta which, yeah we all know that the pastas that are sold contain of sodium and unhealthy ingredients, unless, you buy the organic and low salt one. However, if you can make it by yourself at your home, why don’t you make it by yourself? It’s superr easy and you no need to take a lot of time. If you just have short time, you can make the pasta dough a night before you will eat it. As simple as that!

The homemade pasta that I want to share to you is the modification one, because I add sweet potato in it. The taste? It’s more delicious than the regular pasta which only uses white flour. Another greatness, it only takes 300 cal per serving!

A. Sweet Potato Pasta

Ingredients (Bahan):

1.  50 gram of sweet potato, steamed, crushed (50 gr ubi jalar, dikukus dan dihancurkan)

2.  100 gram of wheat flour/all purposed flour (100 gr tepung gandum/tepung terigu)

3.  ½ teaspoon of salt (1/2 sdt garam)

4.  1 cup of warm water (1 gelas air hangat)

5.  1 tbsp of olive oil (1 sdm minyak zaitun)

 How to cook?

1.  Mix all the ingredients into a blender (except the warm water) / Campurkan semua bahan ke blender, kecuali air hangat

2.  Blend the ingredients, while blending, add little by little the warm water. / Blender semua bahan. Ketika diblender, tambahkan air hangat sedikit demi sedikit

3.  The dough is ready / Adonan siap

4.  Cover the dough with plastic wrap. Let it rest for 15 minutes. / Tutupi adonan dengan plastik dan biarkan selama 15 menit

5.  Put into refrigerator for minimum 20 minutes or a night. / Simpan di kulkas selama minimal 20 menit atau semalaman.

6.  Roll the dough until thin / Tipiskan adonan

7.  Then fold the dough (don’t forget to add flour, so that the dough will not get sticky and slice it. / Kemudian lipat adonan (Jangan lupa taburkan tepung agar tidak lengket) dan potong-potong adonan

8.  Cook it for 3 minutes only / Masak selama 3 menit saja

9.  The pasta is ready to serve! (For one serving)

Total calorie: 300 cal per serving

B.  Broccoli and Prawn Stir Fry

Ingredients:

1.  5-6 prawns medium (5-6 udang ukuran sedang)

2.  ¼ red paprika (1/4 paprika)

3.  1 clove of garlic (1 siung bawang putih)

4.  50 gram of broccoli (50 gr brokoli)

5.  1 tbsp of olive oil (1 sdm minyak zaitun)

6.  1 tbsp of sweet soy sauce (1 sdm kecap manis)

7.  1 tbsp of sesame oil (1 sdm minyak wijen)

8.  A pinch of salt and pepper (garam dan lada)

How to cook:

1.  Heat the pan and add the olive oil. /Panaskan wajan dan tambahkan minyak zaitun

2.  Add minced garlic, prawns, paprika, and broccoli. Cook until they are cooked. /Masukkan bawang putih, udang, paprika, dan brokoli. Masak hingga matang.

3.  Add sweet soy sauce, sesame oil, a pinch of salt and pepper. / Tambahkan kecap, minyak wijen, dan sedikit garam dan lada.

4.  Add the sweet potato pasta into it. Then, it’s ready to serve! / Tambahkan pasta ubi jalar ke dalamnya. Siap disajikan!

Total Calorie: 322 cal

Total Calorie: 300 + 322 = 622 cal for 1 serving

*To achieve the same amount of calorie, follow this recipe without adding more seasonings or ingredients. / Untuk mendapatkan jumlah kalori yang sama, ikuti resep ini tanpa menambahkan bumbu atau bahan lainnya.